“I jumped into Tara's Express Yourself program assuming it would help me develop my website and capture with words the essence of Myofascial Release. Little did I know something much deeper was in store. My soul has been nurtured, my heart has been held, and I’ve been filled with inspiration. While indirectly inviting an authentic connection to inner wisdom, Tara brings to life community bonds so deeply that the virtual format goes unnoticed. As a result of this program I know myself better as a person, have clarity around my purpose, and have grown as a therapist. I’ve experienced that my body honors me with insights even through writing. Having been through a round, it’s easy to commit to the next one. Whether seasoned, in flow, growing weary, new to myofascial release, or wondering what’s next as a therapist, I highly recommend Express Yourself where you will unearth incredible and unexpected treasures!”

— Joni Edmunds PT, Newnan Myofascial Release and Physical Therapy

“It's nearly impossible to put into words, but I will close my eyes and try.

We go through life gritting our teeth, just making it through, yelling to be heard, holding everything in, lashing out in anger, not speaking. In Express Yourself, it's like the Wailin' Jennys song "One Voice" that's really about all the voices. In the act of listening to one (at a time), and in the act of responding to one (at a time), in community we are all heard. The 'rules' stop the chaos of the extrovert dominating, or the fixers jumping in to save and therefore dominate, of the quieter of us being drowned out. If you've ever been to a 12 step meeting, you'll know what I mean by this: There is no cross talk, or dominance. The rules are important.

Really the question is: What's it like to be heard and seen? What other question is there, really? How can we do this for others if someone doesn't do this for us? I could spell out the benefits in the treatment room and in personal life, but I'd rather ask you to answer the question: How does it feel to be seen and heard? This is Express Yourself.

(Copy, expectations, perfectionism, masks - be damned.)”

— Leslie Mueller LMT, Resonance Myofascial Release

“We use words in written expression to tap into our internal landscapes. We use words and verbal expression to allow witnesses to listen and offer interpretive feedback.

The words that flow freely from my spirit during Tara's Express Yourself (EY) course astounded and challenged me. The words that I had the opportunity to listen to have dared me to push my own emotional and thought patterns.

Tara's capacity to witness and hold space for each individual and the group as a whole is unmatched. She is compassionate, creative, and deeply intuitive. I gained an invaluable experience in the EY course. I acquired a new perspective for healing and what it means to hold space for myself and others in relation to trauma. I have a fresh take on creativity and the power of "the written word." Also through this group, I was given the opportunity to explore untrotted territory for me and soak in the true definition of what group connection means.”

— Valerie Cizek LMT, Total Body Freedom Myofascial Release